HENRY’s (Health, Exercise, Nutrition for the Really Young) free Healthy Families: Growing Up Programme is for parents and carers of primary school age children (5-12 year olds).
Designed to make family life easier, it covers everything from fussy eating and managing behaviour to family routines, emotional wellbeing and getting active together.
It is delivered over 8, weekly sessions by our friendly and supportive team. The sessions have been developed to support parents and carers to feel more confident and build healthy, happy routines at home.
Structured around 5 themes, the sessions provide everything people need to help their children flourish.
- Feeling more confident as a parent
- Physical activity for the whole family
- What children and the whole family eat
- Family lifestyle habits
- Enjoying life as a family
Each session also helps build parents’/ carers’ confidence and gives practical tools to use straightaway, and they receive a FREE ‘Healthy Families Growing Up’ workbook to use.
The team also run one-off workshops (1-2 hours) with quick tips on topics like understanding your child’s behaviour and eating well for less, with free resources.
More information will be shared about the workshops in the coming weeks.
If you have any queries in relation to the HENRY Programme please contact the
Let’s Talk Team – [email protected]
