Self-care resources and support

Helplines

• Dedicated freephone helpline to support young people who may be struggling. Children and young people can call 0808 196 4147 to speak to one of the advisers who will be there to take their call Monday – Friday between 9.00am – 5.00pm. The team can also be reached via email: [email protected]

• Cheshire and Wirral Partnership (CWP) – new mental health helpline for residents of Cheshire West, Cheshire East and Wirral

Telephone: 0300 303 3972 (free call)

Web and social media links

General Mental Health Support:

• Every Mind Matters
• Mind
• NHS Resources
• SANE
• OCD UK
• Anxiety UK

Sleep:

• Every Mind Matters
• Sleep Foundation
• NHS
• Sleep Association

Mindfulness resources:

• NHS
• Oxford Mindfullness

Suicide / crisis prevention:

• PAPYRUS
• Samaritains

Support for young people:

• Young Minds
• Open Door

Videos

Safety around the home – accidental poisonings

Relationships

Parental Mental Wellbeing

Behaviour

Weaning

Mental wellbeing support from our School Nursing Service

Mental Wellbeing support from our Health Visiting Service

Sleep support (babies and children)

Breastfeeding and mental wellbeing